Meditation for Anxiety Relief

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AUGUST 5, 2022

Take Some Time for Your Mind

Guided Meditation for Anxiety Relief - A Podcast Created for the Inner You

Find some time in your busy schedule to listen to our most listended to episode to date!  Yes, I'm suggesting that you take 15 minutes out of your life and sit quietly and listen to a guided meditation. Crazy right?  But I believe in you! You can do it! Just click the link below! 

Listen Now

Taking care of your mental health

 

Your job is important, but your mental and physical health is absolutely crucial for a long, healthy life. You'd be surprised the difference it can make in your everyday livelihood when you take a moment to pause and appreciate the present. 

Start your day early - don’t rush into work, grab a cup of tea and enjoy peacefulness while the world is still asleep. Willing to try meditation? All the better! This meditation podcast takes the hard work out of it for you! Just press play, and relax. 

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